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Local produce near you.

England

East Midlands

Cornhill Market
Freeman Street Grimsby Market
Glenfield Country Market
High Peak Food Club
Hope Valley Country Market
Mansfield Country Market
Ruddington Village Market
Southwell Country Market
Towcester Country Market
Lincoln Central Market
Lincoln Country Market
Sleaford Country Market

East of England

Aylsham Country Market
Beeston Country Market
Bungay Country Market
Bury St Edmunds Market
Cambridge General Market
Downham Country Market
Fakenham Country Market
Fakenham Market
Felixstowe Country Market
Great Shelford Country Market
Hatfield Country Market
Hertford Market
Histon Country Market
Lavenham Farmers Market
Market Cross Country Market
North Weald Market
Orford Country Market
Reepham Country Market
Saffron Walden Market
St Albans Country Market
St Neots Country Market
Watton Country Market
Woodbridge Country Market

London

Balham Farmers Market
Barnes Farmers Market
Bexley Country Market
Blackheath Farmers Market
Bloomsbury Farmers Market
Borough Market
Earling Farmers Market
Kensington Farmers Market
Imperial College Farmers Market
Islington Farmers Market
Leytonstone Farmers Market
Marylebone Farmers Market
Notting Hill Farmers Market
Parliament Hill Farmers Market
Pimlico Road Farmers Market
Queens Park Farmers Market
Ruislip Country Market
South Kensington Farmers Market
Swiss Cottage Farmers Market
Twickenham Farmers Market
Walthamstow Farmers Market
West Hampstead Farmers Market
Wimbledon Farmers Market

North East

Grainger Market
Hexham Farmers Market
The Bigg Market
Ripley Farmers Market
Winchester Farmers Market

North West

Arnside Country Market
Barnard Castle Farmers Market
Clitheroe Country Market
Kirkham Country Market
Longton Country Market
Orton Farmers Market
Ulverston Country Market
Wrexham Country Market

South East

Alresford Country Market
Bexley Country Market
Bishops Waltham Country Market
Chislehurst Farmers Market
Chobham Country Market
Dartford Farmers Market
Eynsham Country Market
Fareham Country Market
Gravesend Farmers Market
Hartley Wintney Country Market
Hall Place Bexley Farmers Market
Hampshire Farmers Market
Lightwater Country Market
Newick Country Market
Pirbright Country Market
Princes Risborough Country Market
Rochester Country Market
Romsey Country Market
Rye Country Market
Titchfield Country Market
Oxted Country Market
Wallingford Country Market

South West

Axbridge Market
Bath Farmers Market 
Crewkerne Farmers Market
Glastonbury Indoor Market
Gloucester Farmers Market 
Keynsham Farmers Market 
Long Ashton Village Market
Midsomer Norton Market
Nailsea Farmers Market
Stroud Farmers Market 
Stow-on-the-Wold Market 
Taunton Farmers Market 
The Frome Independent
Whiteladies Road Market

West Midlands

Kings Norton Farmers Market
Ludlow Market 
Mosely Farmers Market 
Ross-on-Wye Market

Yorkshire

Holmfirth Country Market
Royston Country Market
Penistone Country Market
Sheffield Country Market
Headingley & Otley Country Market

WALES

East Wales

Hay-on-Wye Market
Llandrindod Wells
Merthyr Tydfil Farmers Market

North Wales

Llangollen Country Market
Rhos-on-Sea Country Market
Wrexham Country Market

South Wales

Caerphilly Farmers Market
Cowbridge Farmers’ Market
Haverfordwest Farmers Market
Riverside Market
Roath Market

West Wales

Haverfordwest Farmers Market 
Fishguard Farmers Market
Llandysul Country Market
Newcastle Emlyn
St Davids Country Market
Pembroke Country Market
Tenby Country Market

 

IRELAND

Northern Ireland

Ards Artisans
Bangor Weekly Market
Causeway Speciality Market
Inns Cross Market
Naturally North Coast and Glens Market 
Slemish Market Garden
St George’s Market
The Shambles Variety Market
Tyrone Farmers’ Market
Walled City Market

Southern Ireland

Athenry Local Market
Aughrim Town & Country Market
Bantry Farmers Market
Dungarvan Farmers Market
Midleton Farmers Market
Naas Farmers Market
People’s Park Farmers Market
Skibbereen Farmers Market

scotLAND

Highlands

Aboyne Farmers Market
Ballater Farmers Market
Banchory Farmers Market
Dundee Farmers Market
Ellon Farmers Market
Ferintosh Community Market
Glen Spean Market
Inverness Farmers Market
Inverurie Farmers Market
Montrose Farmers Market
North Kessock Community Market
Stonehaven Farmers Market
Torphins Farmers Market
Ullapool Saturday Market

Lowlands

Dumfries Farmers Market
Edinburgh Farmers Market
Glasgow Farmers Market
Huntly Farmers Market
Kelso Farmers Market 
Perth Farmers Market
Stirling Farmers Market

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PlotSpot™ are dedicated to promoting local produce. We are compiling the UK’s most comprehensive directory of farm shops, markets and suppliers,

Making it easier than ever for people to find locally sourced, sustainable produce. If you’d like to see your market listed, contact us:

enquires@plotspot.co.uk

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Sunlight

Safe exposure to sunlight has various benefits that can improve your health and well-being. One of the main benefits is the way it supports vitamin D levels, which play an important role in your health. Allowing some sunlight into your eyes first thing in the morning is vital to promoting metabolic well-being, positive function of your hormone system and good mental health. When choosing a sunscreen, you may wish to opt for chemical free, non-toxic products. It's beneficial to be aware of ingredients, before applying any product to your body.

Stretching

There’s a reason animals always stretch after being stationary! Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. There are several ways to incorporate stretching into your daily routine – tai chi, yoga and pilates are some great examples.

Rest

Rest and recuperation is vital for better mental health, increased concentration and memory. It supports a healthier immune system, reduces stress, improves mood and increases metabolism. In addition to daily relaxation, it’s recommended adults get seven to eight hours of sleep each night. Quality is just as important as quantity! Before you sleep, try swapping screen time for reading, yoga or meditation.

Mindfulness

Mindfulness is the awareness of ourselves and the world around us. It can improve our mental well-being as it centers itself around reconnecting our bodies with the sensations they experience. This means paying attention to sights, sounds, smells and tastes in the present moment. It’s also about becoming mindful of the information we allow into our minds and not allowing our thoughts to be controlled or manipulated by external sources.

Meditation

Meditation has a history that goes back thousands of years, many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Benefits include; lowering stress levels, improving focus, reducing anxiety and brain chatter. See our meditation section for more information!

Nutrition

It's true what they say, you are what you eat. Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood. In fact, it may be possible to prevent up to 80% of premature heart disease and stroke diagnoses with simple lifestyle changes. A healthy diet typically includes nutrient-dense foods from all of the major food groups, including lean proteins, whole grains, healthy fats, fruits and vegetables.

Nature

Spending time in nature is proven to reduce stress, depression and anxiety. It naturally slows the heart rate, restoring a sense of peace and calm. It can also boost your mood, confidence and self-esteem. Regularly being outdoors can improve fitness levels and help with weight loss, raises vitamin D levels and increase cognitive ability. Distancing yourself from the harmful effects of technology, such as EMF exposure, can also benefit your overall well-being.

Hydration

Staying hydrated is a simple yet critical part of maintaining good health. It improves brain performance, helps joints stay lubricated, regulates temperature, enhances energy and helps our heart stay healthy. As we age, drinking enough water is more important as dehydration is more common among older adults. Water quality is also something to be mindful of, pH levels and purity should be taken into consideration. Particularly concerning tap water, as it is usually recycled and chemically treated.

Fasting

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting may provide several health benefits, including blood sugar control, weight loss and protection against medical conditions like cancer and neurodegenerative disorders. Many people implement intermittent fasting, for example 16:8, where you fast for sixteen hours and only eat between the eight.

Exercise

Regular exercise has been shown to dramatically reduce your chances of developing serious health conditions. It helps to boost energy levels, enhance mood and reduce stress. Exercise doesn’t need to be a chore, pick an activity your enjoy! Nature walks, cycling, yoga, dancing, competitive sport etc. A mix of stretching, cardio and strength training is a good framework to build your exercise routine on.

Detoxing

We are constantly exposed to toxins from the environment around us. Detoxification is a process that helps to remove toxic substances from the body. There are many detoxing protocols available, which include water fasting, juicing, and herbal teas. Turmeric, ginger, and lemon are popular detox ingredients known to boost the immune system, improve digestion and reduce inflammation. It's also beneficial to "detox" from technology and social media, allowing time to reconnect with nature.

Cold Therapy

Frequent exposure to cold is linked to a number of health benefits. There is evidence colder temperatures speed up metabolism, improve quality of sleep, enhance focus, and strenghthen immune response. Another benefit is it reduces inflammation, swelling, and sore muscles. Cold showers, ice baths and wild swimming are popular ways to expose the body to cold temperatures. However they should always be done safely, under controlled conditions. Particularly if you have existing health conditions.

Rosemary

Rosemary is used as a culinary condiment, to make bodily perfumes, and for its health benefits. The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6.

The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.

Pine Needle

Pine needles are one of the most widely used herbs in the world. They have been used in Chinese medicine for thousands of years, and are a great source of vitamin C.

They can be used to treat many ailments, including headaches, stomachaches, arthritis pain, inflammation, swelling and much more.

Pine needle tea contains high levels of Vitamin A, which is good for your eyesight, improves hair and skin regeneration and improves red blood cell production.

Marigold

The main medicinal applications of marigold are skin conditions of all kinds, including contusions, bruises and varicose veins. Minor skin injuries and inflammation can also be successfully treated.

Marigold tea has many uses. Drunk three times a day, it alleviates cramps and aids digestion. It will also bring relief for nausea, stomach ulcers and menstrual discomfort.

Tincture of marigold eases headaches and can help to facilitate sleep. The tea can be also used in cold compresses and baths as an anti-inflammatory and relaxant.

Lavender

Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites. It may be useful for treating anxiety, insomnia, depression, and restlessness.

Some studies suggest that consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.

In addition to helping with digestive problems, lavender is used to help relieve pain from headaches, sprains, toothaches, and sores. It can also be used to prevent hair loss.

Dandelion

Although often dismissed as a stubborn lawn weed, people have used dandelion in forms of traditional medicine for centuries.

Not only can the leaves, roots, and flowers add color to your plate, but they’re also often found in herbal teas and supplements.

They can be used as a natural remedy to support blood sugar management and boost skin, liver, and heart health. You'll never look at dandelions the same again!

Chamomile

With flowers that resemble small daisies, chamomile is another medicinal plant that’s thought to have anti-anxiety properties.

Chamomile can be taken internally as tea for minor digestive problems. It can be used as an aromatic, anti-inflammatory, antispasmodic, carminative (digestive aid), and de-stressing nervine.

Externally it has been used in hair wash, hair dyes, and for sore skin or eczema. Chamomile is probably the most well-known plant used as a nervine tonic, helping to relieve stress and tension.

One recent study confirmed it’s safe for long-term use and that it also shows potential in anticancer treatments.

Common Nettle

Stinging nettle, also known as Urtica dioica, is a plant that has been used in Western herbal medicine for centuries.

Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure, and blood sugar levels, among other benefits.

While fresh stinging nettle may cause irritation, cooked, dried, or freeze-dried stinging nettle is generally safe to consume.

Borage

In traditional medicine, borage is used as a sedative and a diuretic, and as a treatment for seizures and kidney disease. The leaves are often used as dried herbs or tea.

Today, fresh borage is eaten and used as a garnish or in drinks. The seeds are also pressed to make borage seed oil, which is used as a supplement.

It is associated with several health benefits: reducing inflammation, improving skin health, decreasing symptoms of asthma, bone strengthening, treatment of bronchitis, and many more.